Keeping on top of: Excersise

This week I am going to do an exercise post, so I know that whenever I have a resolution-thingy to do exercise it lasts for about a week or, if I'm lucky, a month. I think that there are a few ways to keep something going though, so I'm going to give you some tips!

       When you go on Pinterest and click 'Exercise', all of the pins are really long, hard exercises. I will almost always collapse after the thirty fourth burpee! So...I think its important to start small and get bigger lets say...

Day 1

• 1 minute of arm swinging
• jog on the spot for 2 minutes
• 10 burpees
• 5 knees-on-the-ground push-ups
• 10 seconds lying on the ground with your legs an inch above the floor X2

Day 2

• 1 minute of arm swinging
• jog on the spot for 3 minutes
• 10 burpees
• 10 knees-on-the-ground push-ups
• 10 seconds lying on the ground with your legs and inch above the floor X2

Day 3

• 1 minute of arm swinging
• jog on the spot for 5 minutes
• 15 burpees
• 10 knees-on-the-ground push-ups
• 5 knees-on-the-ground push-ups with your left hand behind your back
• 5 knees-on-the-ground push-ups with your right hand behind your back
• 5 seconds lying on the ground with your legs an inch above the floor X5

Day 4

• 1 minute of arm-swinging
• jog on the spot for 5 minutes
• 1 minute of burpees
• 5 knees-on-the-ground push-ups with your left hand behind your back
• 5 knees-on-the-ground push-ups with your right hand behind your back
• 10 seconds lying on the ground with your legs an inch above the floor
• 9 seconds lying on the ground with your legs an inch above the floor
• 8 seconds lying on the ground with your legs an inch above the floor
• 7 seconds lying on the ground with your legs an inch above the floor
• 6 seconds lying on the ground with your legs an inch above the floor
• 5 seconds lying on the ground with your legs an inch above the floor

Then just go on from Day 4 doing that everyday or adding your own things, its not that hard but it will help you strengthen your arms and legs a bit which I find helpful as I have to carry my wheely bag, violin, violin books and art pack up and down the stairs at school every Wednesday.

Have a nice day,

Kate xx